What Can You Do to Safeguard Your Eyes ?
Our sight must be taken care of in order to retain and protect one of our most impactful senses. Let us consider the numerous and varied reforms that we can make in order to ensure their preservation. Here are the top 10 suggestions of the Addis Ababa Eye Clinic for keeping your eye’s health.
1. Get Regular Eye Checks
Certainly, the most important step in looking after your eye-sight is making regular appointments with your optician. Every two years (or maybe more frequently if required) you should go for an ocular inspection as this ensures that any possible risks are noticed, if any. The optician will check if you have faced any harm like retinal damage, potentially higher pressure in eyes, cataracts, etc.
2. Eat Nutritious Food
We hear the phrase “you are what you eat” quite often and it rings true for good eye care too! Proper nutrition plays an important role in maintaining strong eye health. Few examples of foods that contribute significantly to better sight include grapes, leafy vegetables and fish – all of which help prevent cataracts or age-related macular degeneration as well as improving night vision capabilities.
3. Stay Fully Hydrated
Staying appropriately hydrated helps curb dry eyes and prevents a host of symptoms like itching, burning sensation in eyes, light sensitivity, and blurry vision. Aim for 8-10 glasses of water per day so that your tear film’s aqueous layer remains balanced within the build-up of mucus and oily layers.
4. Wear Sunglasses when Outdoors
The sun’s UV rays can prove dangerous to our eyesight causing burns known as photokeratitis which can result in watery red eyes and blurred vision along with the risk of cataracts or macular degeneration too! So make sure you protect your eyes from extreme sunlight by donning sunglasses whenever you are outdoors .
5. Quit Smoking
The harms smoking causes on physical well-being have been documented time and time again but it needs to be mentioned how incredibly hazardous it is to our eye health as well! Smoking increase the risk of vision loss by four-folds – other notable conditions which come up include blood vessel damage, optic neuropathy and thyroid eye disease too!
6. Moderate Alcohol Intake
Alcohol can take its toll on many organs but its effects on our eyes are considerable too – both short term and long term problems exist if one consumes higher than normal alcohol content both ranging from weakened eye muscle coordination to dryness of eyes or susceptibility towards cataracts or macula degeneration with prolonged usage!
7. Minimise Contact With Your Eyes
Another risky activity which puts your eyesight at peril is touching them frequently or with dirty hands – this increases chances of catching eye infections such as conjunctivitis – an uncomfortable condition with symptoms like swollen eyes, discharge, crusting and extremely itchy sensation! Wash hands before coming into contact with your peepers!
8. Limit Screen Time
Perhaps one of the most prominent risk factors when it comes to modern day eye health is staring at screens for prolonged periods due to excessive usage TVS , laptops or cell phones for instance – this habit causes prolonged fatigue in our eyeballs leading to strained sight , darkened vision , changes sensitivity , etc . Try switching off your screens and taking breaks between usage if possible – adopting these practices could potentially improve visual capabilities !